Millets and Grains are gaining popularity nowadays for their health benefits. Are you aware of Jowar in this competition? Jowar or Sorghum is an ancient cereal grain cultivated for 5000 years. However, the origin of wheat and rice shadows its popularity.
Jowar atta is an organic and natural millet that has numerous health benefits. Add Jowar regularly to your diet to experience a fit and healthier body. This article gives you a detailed understanding of Jowar Atta, its benefits, nutrition facts, composition and recipes.
Let’s dive deep to know what Jowar Atta is.
| Table of ContentWhat is Jowar Atta?Benefits of Jowar AttaNutritional Value of JowarJowar Atta benefits for SkinJowar Atta RecipesFAQSConclusion |
What Is Jowar Atta?
Are you familiar with the term Jowar? It is widely used in recent times by the health and fitness industries. But, it is not something found in recent times.
People have been eating Jowar/Sorghum for over 5000 years. It is the 5th most important cereal crop grown, mainly cultivated in India and Nigeria. Several civilizations of the world found its benefits and used Jowar.
Jowar is gluten-free, and you can use it without any second thought as an alternative to wheat. Gluten-free foods ease digestion, as you know.
So yeah, this is Jowar Atta, and let’s know about jowar advantages.Read more.
Benefits of Jowar Atta
Jowar Atta is a native organic millet, and it has immense benefits for your health. They include,
- Jowar Atta acts as an antioxidant and anti-cancer agent.
- It lowers your blood glucose level.
- Are you someone conscious about a weight scale? Jowar helps you a lot.
- Jowar safeguards your heart and prevents heart diseases.
- Your cholesterol levels can go to a bare minimum with Jowar.
- Jowar strengthens your bones.
- As Jowar is gluten-free, it helps with digestion.
- Your blood circulation normally happens with Jowar.
- Jowar boosts your energy levels.
- Jowar is rich in fibre. A high-fibre diet lowers the risk of obesity, stroke, high blood pressure, cardiac disease, diabetes, and digestive problems.
It feels great to know about the immense benefits of this ancient crop, Jowar. Right? So, what holds you back from trying it?
You might change your view after understanding the jowar nutrition facts.
Nutritional Value of Jowar
Jowar has a high nutritional value compared to wheat and rice. It is rich in protein and fibre. So, having a Jowar Roti gives you all the essential nutrients you need in a day. It also keeps you satiated, and you will never need any other munch in between.
If you follow a diet and are a weight watcher, Jowar is your boon. The table below gives the nutrients present in 100gm of Jowar.
| Nutrient | Percentage Present |
| Carbohydrates | 72.1g |
| Proteins | 10.6g |
| Fibre | 6.7g |
| Sugars | 2.53g |
| Fats | 3.46g |
| Iron | 3.36mg |
| Calcium | 13mg |
| Potassium | 363mg |
| Sodium | 2mg |
| Zinc | 1.67mg |
| Magnesium | 165 mg |
| Phosphorous | 289 mg |
Jowar is rich in protein and fibre from the above table. It has a good amount of carbohydrates, which is required for your energy throughout the day.
Are you aware that Jowar Atta can also help your skin?
Jowar Atta Benefits for Skin
Jowar is rich in antioxidants, and it keeps your skin healthy and glowing naturally. It reduces wrinkles and prevents fine lines, gives a healthy glow to the skin and prevents the aging process.
Here’s how to use Jowar for healthy skin :
- Make a Jowar face pack by adding 2-3 teaspoons of Jowar flour, 2 teaspoons of curd and a few drops of honey.
- Apply gently over the face and allow it to stay for 15 minutes.
- Rinse well with cold water.
This wonderful face pack keeps your skin hydrated and looks radiant. Studies have also revealed that jowar averts the production of excess melanoma cells that causes skin cancer.
So, now as you are aware of this amazing millet and its benefits, let us look at some of the delicious Jowar Atta recipes.
Jowar Atta Recipes
Millets are becoming popular because of the modern Health and Fitness industry. Jowar is a member of the millet family, gaining massive attention these days.
Jowar has many words in different states, namely, Cholam in Tamil Nadu and Jonna in Andhra Pradesh. Jowar is ground into flour which is used to make Rotis, bhakri, cheela, dosa, etc.
Read further to know the simple yet delicious recipes of Jowar.
Recipe 1: Coriander Jowar Roti
Ingredients
- 1 cup Jowar flour
- 3/4 cup hot water
- ¼ cup chopped coriander leaves
- 1 tsp finely chopped green chilli
- ¼ tsp ajwain
- Salt as required
For Serving
Ghee as required
Method
- Take jowar flour in a bowl and add all other ingredients.
- Mix hot water little by little and knead well to make a smooth dough.
- Make a small dough ball, pat and flatten it with the help of your palm and finger.
- Roll the ball into thin roti with a rolling pin.
- Dust with jowar flour if needed.
- Place a tawa on the stove and heat it to medium.
- Keep the rolled roti on the hot tawa and cook for 30 to 40 seconds.
- Sprinkle little water over the roti and allow the base to cook for a few minutes.
- Flip the jowar roti and allow the watered side to cook well until brown spots appear.
- Gently press the roti and cook well.
- Add a drop of ghee, and relish the roti with your favourite curry or raita.
This Jowar roti is a healthy and nutritious alternative to whole wheat roti. This protein and fibre-rich Jowar roti keep you satiated for a long time. And hence it curbs unwanted cravings and regulates your blood sugar level.
Hold on to know another lip-smacking delicacy of Jowar Atta.
Recipe 2: Jowar Halwa
Ingredients
- ½ cup Jowar flour
- 2 tbsp ghee
- 6-8 cashew nuts
- 5 raisins
- 150 ml of milk
- ½ cup jaggery
- 2 tbsp sugar
- ½ tsp Cardamom
For Garnishing
2 tsp finely chopped almonds
Method
- Add ghee in a medium heat pan and fry cashews, raisins. Keep it aside.
- Add jowar flour to the same pan and stir well till you get a nice aroma.
- Cook the flour for about 5-6 minutes on a slow flame.
- Switch off the flame.
- Add milk little by little to the cooked flour, stirring constantly into a smooth paste without any lumps.
- Place the pan again on the stove and add grated jaggery and sugar.
- Stir continuously till the jaggery melts.
- Keep cooking, add ghee if needed and stir continuously until the mixture becomes thick and you see the ghee is released from the sides.
- Add cardamom powder and mix well. Switch off the stove.
- Garnish with fried nuts and chopped almonds, and serve the halwa hot.
Thus, you can also make lip-smacking dessert from the healthy millet Jowar. So, why are you waiting? Cook these delicious yet healthy Jowar recipes, and let us know how you like them.
FAQs: What is Jowar Atta? – Benefits, Nutrition facts, Composition, Recipes
Is jowar flour hot or cold for body?
Jowar flour is considered “cooling” for the body according to traditional Ayurvedic principles. It is believed to have a cooling effect and is often recommended in hot climates or for individuals with excess body heat.
Can I Add Jowar Atta Weight Loss?
Yes, of course. Jowar is filled with fibre and protein that keeps you satiated for a longer period and reduces unwanted cravings. It is also rich in vital vitamins and minerals, so is a perfect cereal you can include in your diet.
Can Jowar be given to babies?
Jowar Porridge is rich in essential nutrients for your growing baby. It is a perfect weaning food for your 6-month-old baby.
Can I Eat Jowar Roti Daily?
Yes, you can consume Jowar rotis regularly. It is a gluten-free grain that promotes weight loss, controls blood sugar levels, prevents cancer, and enhances gut and heart health.
What is the Jowar fiber content?
Jowar has a fair amount of dietary fiber. 100 grams of uncooked jowar typically provide 6-7 grams of fiber. Fiber has the potential to help with weight management because it is important for digestive health and can increase feeling of fullness.
Is jowar good for high blood pressure?
Yes, jowar, also known as sorghum, is beneficial for managing high blood pressure. It is rich in potassium and magnesium, which help regulate blood pressure levels. Additionally, jowar is a good source of fiber, which can further support heart health and blood pressure management.
Is Jowar good for weight loss?
For a number of reasons, jowar can be a beneficial addition to a diet for weight loss:
High Fiber: Jowar contains a lot of fiber, which helps to increase satiety and lower daily calorie intake.
Low in Fat: Jowar is a low-calorie alternative because it is naturally low in fat.
It offers vital nutrients such vitamins, minerals, and antioxidants. It is nutrient-dense.
Yellow Jowar vs White Jowar, Which is better?
The same grain is used to make both yellow and white jowar, although they have different colors. There are barely any nutritional distinctions between them. Both are suitable options for a balanced diet. Personal preference largely determines the color choice.
Is jowar better than wheat?
Jowar and wheat have different nutritional profiles. Jowar is gluten-free and has a lower glycemic index, making it suitable for gluten-sensitive individuals and those looking to manage blood sugar levels. Wheat is higher in protein and certain vitamins and minerals. Both can be part of a healthy diet depending on dietary requirements.
What are the jowar uses?
Jowar, also known as sorghum, has various uses. It is commonly used as a staple food in many parts of the world, where it is ground into flour and used to make flatbreads like roti or bhakri. Jowar can also be used to make porridge, pancakes, and other baked goods.
What is the content of protein in Jowar?
A source of plant-based protein is jowar. Per 100 grams of uncooked jowar, it has 10–12 grams of protein. The quality of the protein and amino acid profile, meanwhile, could not be as high as in some animal-based sources.
Bottomline
Therefore, it is evident that Jowar Atta provides immense benefits for your health. Two Brothers India Shopcomes to your rescue to get organic and native Jowar Atta.
Add Jowar Atta to your routine diet and take a step forward towards a healthy lifestyle.
Also Read
How to Choose the Right Atta for Weight Loss for Best Results?
What Is Sattu Atta? How is it Made, and 7 Amazing Benefits
Atta Vs. Maida, Oats, Besan, and Suji – Which is Best for Health?
