Ancient and Traditional: Navara rice is an ancient rice variety that has been cultivated for centuries, particularly in South India.
Medicinal Properties: Navara rice is often used in Ayurvedic medicine due to its healing properties. It is believed to improve digestion, strengthen the immune system, and have anti-inflammatory effects.
High Nutritional Value: This rice is rich in iron, fiber, and antioxidants, making it a healthy choice for improving overall health.
Gluten-Free: Navara rice is naturally gluten-free, making it suitable for people with celiac disease or gluten intolerance.
Types of Navara Rice: There are different varieties, with the red and black Navara rice being the most well-known.
Rich in Antioxidants: Navara rice contains anthocyanins (antioxidants) that contribute to its unique color and help fight free radicals in the body.
Improved Digestion: Navara rice is known for its digestive benefits, including reducing acidity, bloating, and promoting regular bowel movements.
Traditionally Used in Porridges: In many parts of India, Navara rice is used to prepare nourishing porridge (often called Navara Kanji) that is easy to digest and often given to convalescing individuals.
Cultural Significance: In Kerala, Navara rice has cultural importance and is used during specific festivals, rituals, and Ayurvedic treatments like Navara Kizhi (a therapeutic massage).
Low Glycemic Index: It has a low glycemic index, making it a better option for those managing diabetes or blood sugar levels.
Aids in Weight Management: Because it is high in fiber, Navara rice can help control appetite and assist in weight management.
Environmentally Sustainable: Being a traditional crop, Navara rice is typically grown using organic farming methods, contributing to environmental sustainability.
Rich in Vitamins: Navara rice contains essential vitamins, particularly vitamin B, which supports energy production and metabolism.
Promotes Skin Health: The antioxidants in Navara rice may help promote healthy, glowing skin and reduce the effects of aging.
Availability: While Navara rice is not as commonly available as other rice varieties, it can be found in specialty stores and is gaining recognition due to its health benefits.
